Tabel
calorieën, eiwitten,
kookhydraten en vetten
Lipoedeem
Lipedema
Lipödeem
El
Lipedem
HOME
LIPV
Hoofdmenu:
Ziek zijn en werk
L.I.P.V.
Medische artikelen
De dokter en de WET
Onbegrip van de dokter
Assertief naar de dokter
direct
naar LIPV pagina
Media activiteiten
Kaartjes - een knuffel
Overgewicht
FourXl.nl
Spreuken
Zwemmen
Links
Even voorstellen
Contact
uitslag enquête eind 2008
uitslag
mini-enquête 2008
Naar
www.FourXl.nl
=BETAALBARE
KLEDING IN
GROTE MATEN
Hier vind je van veel gangbare producten de calorieën, eiwitten, kookhydraten en vetten.
A -
B -
C -
D -
E -
F -
G -
H -
I -
J -
K -
L -
M -
N -
O -
P -
R -
S -
T -
U -
V-
W-
Y -
Z
|
eenheid |
kcal. |
eiwit |
koolh. |
vet |
|
|
aalbessen |
100 gr. |
24 |
1.0 |
5.0 |
0.0 |
|
aardappelen |
100 gr. |
85 |
2.6 |
18.6 |
0.0 |
Deze website is en blijft onafhankelijk en wordt daarom niet gesponsord.
Wil je mijn werk steunen, stel ik dit zeer op prijs.
Zou je € 1,00 (meer of minder mag ook) willen storten naar 39.54.56.932
t.n.v. T.H. Smidt te Almere.
|
aardappelen (ovenfrites) |
100 gr. |
286 |
5.8 |
46.0 |
8.8 |
|
aardappelen (patat) |
100 gr. |
456 |
40.0 |
38.0 |
16.0 |
|
aardappelen (rösti) |
100 gr. |
144 |
1.9 |
22.8 |
5.1 |
|
aardappelkroketten |
100 gr. |
356 |
34.0 |
28.2 |
12.0 |
|
aardappelpuree |
100 gr. |
100 |
2.8 |
11.0 |
5.0 |
|
aardappelsoesje |
100 gr. |
188 |
5.3 |
16.4 |
11.2 |
|
aardappelzetmeel |
100 gr. |
337 |
0.5 |
83.8 |
0.1 |
|
aardbeien |
100 gr. |
24 |
1.0 |
5.0 |
0.0 |
|
abrikoos |
1 stuk |
20 |
0.0 |
5.0 |
0.0 |
|
abrikozen (gedroogd z. suiker) |
100 gr. |
85 |
1.3 |
21.9 |
0.2 |
|
abrikozen (gedroogd m suiker) |
100 gr. |
238 |
3.7 |
61.8 |
0.5 |
|
abrikozen (vers) |
100 gr. |
48 |
1.4 |
11.1 |
0.4 |
|
achterham |
100 gr. |
130 |
18.0 |
1.0 |
6.0 |
|
achterham (gegrilld) |
100 gr. |
116 |
19.2 |
0.6 |
4.1 |
|
actimel (natuur) |
100 ml. |
87 |
3.0 |
15.1 |
1.7 |
|
amandelbroodje |
100 gr. |
463 |
7.6 |
43.0 |
28.9 |
|
amandelen |
100 gr. |
578 |
18.3 |
4.3 |
54.2 |
|
amandelolie |
100 gr. |
884 |
0 |
100.0 |
0 |
|
amandelspijs |
100 gr. |
458 |
9.0 |
47.8 |
27.7 |
|
ananas |
100 gr. |
88 |
0.0 |
22.0 |
0.0 |
|
ananas (op lichte siroop) |
100 gr. |
52 |
0.4 |
13.5 |
0.1 |
|
ananas (op zware siroop) |
100 gr. |
78 |
0.4 |
20.2 |
0.1 |
|
ananassap |
100 ml. |
56 |
0.4 |
13.4 |
0.1 |
|
andijvie |
100 gr. |
17 |
1.8 |
2.1 |
0.2 |
|
andijvie (gekookt) |
100 gr. |
10 |
2.0 |
0.9 |
0 |
|
andijvie (rauw) |
100 gr. |
6 |
1.0 |
0.4 |
0 |
|
anijshagel |
100 gr. |
393 |
0.1 |
98.2 |
0.0 |
|
anijshagel |
1 beleg |
60 |
0 |
15.0 |
0 |
|
ansjovis (in olie) |
100 gr. |
189 |
18.0 |
0.0 |
13.0 |
|
appel |
1 stuk |
60 |
1.0 |
14.0 |
0.0 |
|
appel kruimeltaart |
100 gr. |
284 |
4.0 |
41.0 |
12.0 |
|
appelbeignet |
100 gr. |
190 |
2.6 |
18.6 |
11.7 |
|
appelcarré |
100 gr. |
318 |
3.7 |
38.6 |
16.6 |
|
appelflap |
1 stuk |
146 |
2.0 |
12.0 |
10.0 |
|
appelmoes |
100 gr. |
76 |
0.0 |
19.0 |
0.0 |
|
appelsap |
100 ml. |
48 |
0.1 |
11.9 |
0 |
|
appelstroop |
1 eetl. |
44 |
0.0 |
11.0 |
0.0 |
|
appeltaart |
100 gr. |
234 |
3.6 |
38.6 |
7.2 |
|
artisjok |
100 gr. |
59 |
2.4 |
12.2 |
0.1 |
|
artisjokbodem (blik) |
100 gr. |
37 |
1.6 |
6.8 |
0.4 |
|
asperges |
100 gr. |
16 |
1.0 |
3.0 |
0.0 |
|
atjar tjampoer |
100 gr. |
24 |
1.0 |
5.0 |
0.0 |
|
aubergine |
100 gr. |
24 |
1.0 |
5.0 |
0.0 |
|
augurk (tafelzuur) |
1 stuk |
1 |
0.1 |
0.1 |
0 |
|
augurk (zoetzuur) |
1 stuk |
3 |
0.2 |
0.6 |
0 |
|
augurken |
100 gr. |
18 |
0.9 |
3.6 |
0.0 |
|
avocado |
1 stuk |
226 |
4.0 |
12.0 |
18.0 |
|
avocado |
100 gr. |
161 |
2.0 |
7.4 |
15.3 |
|
azijn (natuur) |
100 gr. |
0 |
0 |
0 |
0 |
|
|
eenheid |
kcal. |
eiwit |
koolh. |
vet |
|
baars |
100 gr. |
114 |
18.9 |
0 |
3.7 |
|
babi pangang |
100 gr. |
217 |
13.6 |
3.9 |
16.4 |
|
bacon |
100 gr. |
430 |
13.0 |
0.0 |
42.0 |
|
bak- en braadvet |
100 gr. |
876 |
0.3 |
0.0 |
97.3 |
|
bakbanaan |
100 gr. |
122 |
1.3 |
31.9 |
0.4 |
|
bakbokking |
100 gr. |
334 |
21.6 |
3.0 |
26.2 |
|
baklappen (rundvlees) |
100 gr. |
108 |
22.6 |
0 |
1.9 |
|
baklava |
100 gr. |
435 |
4.2 |
53.7 |
22.7 |
|
bakpoeder |
100 gr. |
97 |
0.1 |
46.9 |
0.4 |
|
balisto |
1 stuk |
223 |
4.0 |
27.0 |
11.0 |
|
bambix |
100 gr. |
344 |
9.5 |
72.0 |
2.0 |
|
bamboespruiten |
100 gr. |
32 |
2.0 |
6.0 |
0.0 |
|
bami goreng |
100 gr. |
145 |
6.0 |
19.0 |
5.0 |
|
bamibal |
100 gr. |
274 |
7.0 |
30.0 |
14.0 |
|
banaan |
1 stuk |
124 |
1.0 |
30.0 |
0.0 |
|
banketbakkersroom |
100 gr. |
145 |
3.9 |
23.2 |
4.1 |
|
banketstaaf |
100 gr. |
462 |
7.6 |
43.0 |
28.9 |
|
barbecuesaus |
100 gr. |
92 |
1.0 |
22.0 |
0.0 |
|
basterdsuiker |
100 gr. |
380 |
0.0 |
95.0 |
0.0 |
|
bastogne koek |
1 stuk |
61 |
0.6 |
9.0 |
2.5 |
|
bebogeen |
1 beleg |
34 |
0.5 |
8.0 |
0.5 |
|
Becel light |
100 gr. |
320 |
0.7 |
3.2 |
35.0 |
|
beemsterkaas (alle soorten gemiddeld) |
100 gr. |
414 |
26.4 |
0 |
31.4 |
|
beenham (beleg) |
100 gr. |
161 |
17.7 |
0.9 |
9.6 |
|
berehap-bereklauw |
100 gr. |
252 |
9.7 |
9.4 |
19.5 |
|
berliner leverworst |
100 gr. |
230 |
15.3 |
2.6 |
17.2 |
|
berlinerbol |
100 gr. |
386 |
5.5 |
39.1 |
23.1 |
|
beschuit |
1 stuk |
40 |
1.5 |
7.1 |
0.6 |
|
beschuit (volkoren) |
1 stuk |
38 |
1.6 |
6.3 |
0.7 |
|
beukennootjes (gedroogd) |
100 gr. |
567 |
6.2 |
33.5 |
50.0 |
|
biefburger (rundvlees) |
100 gr. |
127 |
21.7 |
0 |
4.4 |
|
bieflap |
100 gr. |
168 |
27.8 |
0.8 |
6.0 |
|
biefstuk |
100 gr. |
115 |
22.0 |
0.0 |
3.0 |
|
biefstuk (van de haas) |
100 gr. |
116 |
23.7 |
0 |
2.3 |
|
bierworstje (Bifi) |
100 gr. |
402 |
19.1 |
0.9 |
35.8 |
|
bieslook |
100 gr. |
30 |
3.2 |
4.4 |
0.7 |
|
bieten |
100 gr. |
20 |
2.0 |
3.0 |
0.0 |
|
big mac |
1 stuk |
572 |
26.0 |
45.0 |
32.0 |
|
biogarde halfvol |
100 gr. |
50 |
4.3 |
4.7 |
1.5 |
|
biogarde mager |
100 gr. |
33 |
4.0 |
4.0 |
0.1 |
|
biogarde natuur |
100 gr. |
57 |
4.6 |
6.3 |
1.5 |
|
biogarde vol |
100 gr. |
56 |
3.4 |
3.5 |
3.2 |
|
bisc& bounty, bisc & mars enz |
100 gr. |
539 |
4.9 |
55.9 |
32.9 |
|
bitterbal |
100 gr. |
232 |
10.7 |
16.9 |
13.6 |
|
bladerdeeg |
100 gr. |
390 |
7.0 |
41.0 |
22.0 |
|
blauwe bessen |
100 gr. |
44 |
1.0 |
10.0 |
0 |
|
bleekselderij |
100 gr. |
24 |
2.0 |
4.0 |
0.0 |
|
blinde vink |
100 gr. |
189 |
25.6 |
1.2 |
9.1 |
|
bloem |
100 gr. |
333 |
11.0 |
70.0 |
1.0 |
|
bloemkool |
100 gr. |
20 |
2.0 |
3.0 |
0.0 |
|
boekweit |
100 gr. |
343 |
13.3 |
71.5 |
3.4 |
|
boerenkool |
100 gr. |
41 |
4.0 |
4.0 |
1.0 |
|
boerenkoolstamppot |
100 gr. |
89 |
2.7 |
10.7 |
3.9 |
|
boerenpate |
100 gr. |
308 |
15.0 |
2.5 |
26.4 |
|
bokkepoot |
100 gr. |
446 |
16.0 |
55.0 |
18.0 |
|
bokking (gebakken) |
100 gr. |
334 |
22.0 |
3.0 |
26.0 |
|
bokking (gestoomd) |
100 gr. |
233 |
21.2 |
0.5 |
16.2 |
|
bolletje (bruin) |
1 stuk |
120 |
5.0 |
18.0 |
1.5 |
|
bolletje (krenten) |
1 stuk |
134 |
4.0 |
25.0 |
1.5 |
|
bolletje (muesli) |
1 stuk |
160 |
5.0 |
28.0 |
3.0 |
|
bolletje (volkoren) |
1 stuk |
110 |
4.5 |
20.0 |
1.5 |
|
bolletje (wit) |
1 stuk |
148 |
4.5 |
26.0 |
2.5 |
|
bonbon |
100 gr. |
409 |
4.5 |
62.8 |
15.6 |
|
bonbon (gemiddeld) |
1 stuk |
64 |
0.6 |
10.0 |
2.5 |
|
bonbon (met likeur) |
100 gr. |
351 |
3.0 |
42.2 |
18.9 |
|
bonen |
100 gr. |
266 |
20.0 |
43.0 |
1.5 |
|
bonen (bruine, uit blik) |
100 gr. |
103 |
7.1 |
15.3 |
1.0 |
|
borrelnootjes |
100 gr. |
518 |
15.0 |
45.0 |
31.0 |
|
borstplaat (room) |
100 gr. |
328 |
0.8 |
72.2 |
4.1 |
|
bosbessen |
100 gr. |
35 |
0.3 |
7.4 |
0.5 |
|
bosbessen op siroop |
100 gr. |
128 |
1.0 |
31.0 |
0.0 |
|
bossche bol |
100 gr. |
349 |
4.5 |
21.0 |
27.4 |
|
boter |
100 gr. |
750 |
1.0 |
1.0 |
82 |
|
boter |
1 beleg |
37 |
0.4 |
0.4 |
4.0 |
|
boter (gezouten) |
100 gr. |
761 |
0.9 |
0.0 |
84.2 |
|
boter (halfvol) |
100 gr. |
390 |
6.3 |
0.3 |
40.5 |
|
boter (halfvol) |
1 beleg |
19 |
0.4 |
0 |
2.0 |
|
boter (halvarine 20-40% vet) |
1 beleg |
16 |
0.1 |
0.1 |
1.7 |
|
boter (halvarine 5% vet) |
1 beleg |
3.5 |
0.1 |
0.5 |
0.2 |
|
boter (halvarine 5-20% vet) |
1 beleg |
4.6 |
0.2 |
0.4 |
1.0 |
|
boter (margarine) |
1 beleg |
35 |
0 |
0 |
3.5 |
|
boter (ongezouten) |
100 gr. |
763 |
4.2 |
1.1 |
82.5 |
|
boterham (bruin) |
1 snee |
74 |
3.3 |
15.0 |
1.0 |
|
boterham (volkoren) |
1 snee |
76 |
3.0 |
13.5 |
1.0 |
|
boterham (wit) |
1 snee |
85 |
2.6 |
17.0 |
0.6 |
|
boterhamworst |
100 gr. |
335 |
12.0 |
4.0 |
30.0 |
|
boterkoek |
100 gr. |
515 |
4.0 |
55.0 |
31.0 |
|
bouillon (runder) |
100 ml. |
1 |
0.0 |
0.3 |
0.0 |
|
bounty |
1 stuk |
243 |
3.0 |
24.0 |
15.0 |
|
boursin |
100 gr. |
418 |
10.0 |
1.0 |
41.5 |
|
braadworst (varkens) |
100 gr. |
308 |
22.2 |
0.9 |
24.0 |
|
braambessen |
100 gr. |
38 |
1.2 |
7.2 |
0.5 |
|
bramen |
100 gr. |
37 |
1.0 |
6.0 |
1.0 |
|
bressot |
100 gr. |
332 |
8.5 |
1.0 |
32.7 |
|
brie (50+) |
100 gr. |
317 |
22.0 |
1.0 |
25.0 |
|
brie (60+) |
100 gr. |
365 |
17.0 |
0.0 |
33.0 |
|
brinta |
100 gr. |
366 |
12.0 |
74.0 |
2.5 |
|
broccoli |
100 gr. |
20 |
2.0 |
3.0 |
0.0 |
|
brood (gemiddeld) |
100 gr. |
240 |
8.7 |
45.8 |
2.5 |
|
brood (geroosterd, uit pak) |
1 stuk |
36 |
1.4 |
6.7 |
0.4 |
|
brood (krenten) |
1 snee |
90 |
2.1 |
18.0 |
1.0 |
|
brood (volkoren) |
100 gr. |
208 |
5.7 |
40.0 |
2.8 |
|
brood (wit) |
100 gr. |
226 |
6.5 |
50.0 |
0.0 |
|
broodje (bruin) |
100 gr. |
250 |
9.5 |
45.1 |
3.5 |
|
broodje (gemiddeld) |
100 gr. |
240 |
8.7 |
45.8 |
2.5 |
|
broodje (luxe wit) |
100 gr. |
294 |
9.3 |
53.1 |
5.0 |
|
broodje (meergranen) |
100 gr. |
212 |
8.4 |
40.5 |
1.8 |
|
broodje (muesli) |
100 gr. |
273 |
8.1 |
52.3 |
3.5 |
|
broodje (tarwe) |
100 gr. |
250 |
9.5 |
45.1 |
3.5 |
|
broodje (volkoren) |
100 gr. |
211 |
8.4 |
40.5 |
1.8 |
|
broodje (wit) |
100 gr. |
259 |
8.1 |
52.0 |
2.1 |
|
bruin brood |
100 gr. |
250 |
9.5 |
45.1 |
3.5 |
|
bruinebonensoep |
100 gr. |
46 |
3.5 |
7.5 |
0.3 |
|
bulgaarse yoghurt (fruit) |
100 gr. |
124 |
5.0 |
17.0 |
4.0 |
|
bulgaarse yoghurt (mager) |
100 gr. |
48 |
5.0 |
6.0 |
0.5 |
|
bulgaarse yoghurt (vol) |
100 gr. |
89 |
4.8 |
7.0 |
4.7 |
|
|
eenheid |
kcal. |
eiwit |
koolh. |
vet |
|
cacaopoeder (niet gezoet) |
100 gr. |
229 |
19.6 |
54.3 |
13.7 |
|
café noir |
1 stuk |
26 |
0.4 |
5.0 |
0.5 |
|
cake |
100 gr. |
446 |
6.9 |
44.8 |
26.6 |
|
cake (indische) |
100 gr. |
320 |
4.0 |
62.0 |
6.0 |
|
cakemeel (verrijkt) |
100 gr. |
362 |
8.2 |
78.0 |
0.9 |
|
camembert (45+) |
100 gr. |
284 |
25.0 |
1.0 |
20.0 |
|
camembert (50+) |
100 gr. |
314 |
18.0 |
2.0 |
26.0 |
|
candybar |
100 gr. |
478 |
5.9 |
63.2 |
22.4 |
|
cantadou |
100 gr. |
328 |
6.0 |
3.5 |
32.3 |
|
Cantenaar kaas (30+) |
100 gr. |
302 |
32.0 |
0 |
18.0 |
|
carambola (stervrucht) |
100 gr. |
33 |
0.5 |
7.8 |
0.4 |
|
cashew-noten |
100 gr. |
578 |
18.0 |
32.0 |
42.0 |
|
casselerrib |
100 gr. |
183 |
18.0 |
3.0 |
11.0 |
|
cervelaat |
100 gr. |
387 |
18.0 |
0.0 |
35.0 |
|
champignons |
100 gr. |
16 |
3.0 |
1.0 |
0.0 |
|
champignons (uit blik) |
100 gr. |
24 |
3.0 |
3.0 |
0 |
|
chateau briand (rundvlees) |
100 gr. |
116 |
23.7 |
0 |
2.3 |
|
cheddar |
100 gr. |
401 |
26.0 |
0.0 |
33.0 |
|
cheeseburger |
100 gr. |
263 |
15.0 |
18.5 |
14.3 |
|
cheshire kaas (chester) |
100 gr. |
387 |
23.4 |
4.8 |
30.6 |
|
chili con carne |
100 gr. |
145 |
8.7 |
8.0 |
8.7 |
|
chinese kool |
100 gr. |
12 |
1.2 |
1.2 |
0.3 |
|
chipolatapudding |
100 gr. |
225 |
4.3 |
24.1 |
12.4 |
|
chips (light) |
100 gr. |
502 |
6.0 |
61.0 |
26.0 |
|
chips (naturel) |
100 gr. |
544 |
6.0 |
49.0 |
36.0 |
|
chocolade (balisto) |
1 stuk |
223 |
4.0 |
27.0 |
11.0 |
|
chocolade (Mars) |
1 stuk |
267 |
3.0 |
39.0 |
11.0 |
|
chocolade (melk) |
100 gr. |
518 |
6.6 |
54.7 |
30.3 |
|
chocolade (met noten) |
100 gr. |
608 |
10.3 |
30.0 |
49.6 |
|
chocolade (puur) |
100 gr. |
512 |
4.0 |
52.0 |
32.0 |
|
chocolade (Snickers) |
1 stuk |
301 |
6.0 |
31.0 |
17.0 |
|
chocoladebiscuit |
100 gr. |
470 |
6.9 |
63.8 |
20.8 |
|
chocoladehagelslag |
100 gr. |
431 |
6.1 |
63.6 |
16.9 |
|
chocoladehagelslag |
1 beleg |
65 |
0.9 |
9.6 |
2.5 |
|
chocoladekorrels |
100 gr. |
437 |
6.5 |
63.5 |
17.5 |
|
chocolademelk (halfvol) |
100 gr. |
84 |
3.7 |
13.3 |
1.8 |
|
chocolademelk (mager) |
100 gr. |
58 |
3.6 |
10.4 |
0.3 |
|
chocolademelk (vol) |
100 gr. |
79 |
3.4 |
11.1 |
2.4 |
|
chocolademousse |
100 gr. |
252 |
2.5 |
26.3 |
15.2 |
|
chocoladepasta |
100 gr. |
578 |
3.0 |
56.0 |
38.0 |
|
chocoladepasta (Céréal, suikerarm) |
100 gr. |
577 |
4.1 |
51.8 |
39.3 |
|
chocoladepudding |
100 gr. |
125 |
4.0 |
20.0 |
3.2 |
|
chocoladesaus |
100 gr. |
254 |
2.0 |
57.0 |
2.0 |
|
chocoladevla (mager) |
100 gr. |
77 |
3.3 |
15.5 |
0.2 |
|
chocoladevla (vol) |
100 gr. |
86 |
3.3 |
12.5 |
2.6 |
|
chocoladevlokken (melk) |
100 gr. |
446 |
8.0 |
63.0 |
18.0 |
|
chocoladevlokken (puur) |
100 gr. |
429 |
5.0 |
64.0 |
17.0 |
|
chocomousse (Danone) |
100 gr. |
91 |
2.1 |
12.2 |
3.7 |
|
chocoprince |
1 stuk |
125 |
1.6 |
18.0 |
1.6 |
|
chorizo |
100 gr. |
455 |
24.1 |
1.9 |
38.3 |
|
citroen |
1 stuk |
10 |
0.0 |
2.5 |
0.0 |
|
citroenrasp |
100 gr. |
47 |
1.5 |
16.0 |
0.3 |
|
citroensap |
100 ml. |
33 |
0.4 |
7.7 |
0.4 |
|
clams (gekookt) |
100 gr. |
148 |
25.6 |
5.1 |
2.0 |
|
clams (vers, schelpdier) |
100 gr. |
74 |
12.8 |
2.6 |
1.0 |
|
coca cola (light) |
1 blikje |
0.6 |
0.0 |
0.0 |
0.0 |
|
cocktailsaus |
100 gr. |
582 |
1.2 |
7.1 |
61.0 |
|
cocktailworstjes |
100 gr. |
298 |
10.9 |
0 |
27.1 |
|
completa |
100 gr. |
551 |
4.0 |
55.0 |
35.0 |
|
confiture |
100 gr. |
262 |
0.5 |
65.0 |
0.0 |
|
corned beef |
100 gr. |
289 |
16.0 |
0.0 |
25.0 |
|
cornetto |
1 stuk |
262 |
3.5 |
26.0 |
16.0 |
|
cornflakes |
100 gr. |
381 |
8.5 |
84.0 |
1.2 |
|
cottage cheese |
100 gr. |
105 |
11.0 |
4.0 |
5.0 |
|
courgette |
100 gr. |
6 |
0.5 |
1.0 |
0.0 |
|
courgettes |
100 gr. |
30 |
2.1 |
5.6 |
0 |
|
couscous |
100 gr. |
133 |
4.4 |
28.0 |
0.4 |
|
couscous (droog) |
100 gr. |
376 |
12.8 |
77.4 |
0.6 |
|
cracker (zie ook knackebröt) |
1 stuk |
45 |
1.0 |
7.0 |
1.4 |
|
cracotte |
100 gr. |
477 |
11.0 |
97.0 |
5.0 |
|
cranberriecompote |
100 gr. |
81 |
0.0 |
20.3 |
0.0 |
|
cranberries |
100 gr. |
16 |
0 |
4.0 |
0 |
|
creamcracker |
100 gr. |
465 |
8.0 |
70.0 |
17.0 |
|
creme fraiche |
100 gr. |
344 |
2.2 |
3.0 |
35.9 |
|
creme fraiche (light, Mona) |
100 gr. |
160 |
3.0 |
4.5 |
15.0 |
|
cremetaart |
100 gr. |
477 |
5.0 |
40.0 |
33.0 |
|
croissant |
1 stuk |
130 |
4.0 |
24.0 |
2.0 |
|
cruesli |
100 gr. |
389 |
10.6 |
68.3 |
8.2 |
|
cup-a-soup (asperge) |
1 glas |
88 |
0.8 |
9.6 |
5.3 |
|
cup-a-soup (tomaten-crème) |
1 glas |
88 |
1.2 |
15.2 |
2.5 |
|
cup-a-soup helder (paddestoel) |
1 glas |
11 |
0.7 |
1.0 |
0.2 |
|
cup-a-soup helder (rund) |
1 glas |
7 |
0.7 |
1.1 |
0.2 |
|
curry |
100 gr. |
647 |
1.1 |
2.7 |
70.2 |
|
curryketchup |
100 gr. |
104 |
0.9 |
25.3 |
0.0 |
|
custardpoeder |
100 gr. |
340 |
0.0 |
85.0 |
0.0 |
|
|
eenheid |
kcal. |
eiwit |
koolh. |
vet |
|
dadels (geconfijt) |
100 gr. |
300 |
2.0 |
73.0 |
0.0 |
|
dadels (vers) |
100 gr. |
165 |
2.0 |
37.0 |
1.0 |
|
danish blue |
100 gr. |
353 |
20.0 |
1.0 |
30.0 |
|
dextro-energie (tablet) |
100 gr. |
364 |
0.0 |
91.0 |
0.0 |
|
djoez |
100 gr. |
51 |
0.9 |
11.8 |
0.1 |
|
donut |
1 stuk |
120 |
2.0 |
10.0 |
8.0 |
|
doorregen runderlappen |
100 gr. |
188 |
19.9 |
0 |
12.1 |
|
doperwten |
100 gr. |
60 |
5.0 |
10.0 |
0.0 |
|
doperwten en wortelen |
100 gr. |
36 |
3.3 |
5.8 |
0.0 |
|
doritos nacho cheese |
100 gr. |
526 |
6.0 |
58.0 |
30.0 |
|
drinkyoghurt |
100 gr. |
59 |
3.0 |
11.3 |
0.2 |
|
drop (engelse) |
100 gr. |
362 |
4.0 |
82.0 |
2.0 |
|
drop (gemiddeld) |
100 gr. |
309 |
4.3 |
73.0 |
0.0 |
|
drop (zoet) |
100 gr. |
348 |
10.0 |
77.0 |
0.0 |
|
drop(zout) |
100 gr. |
336 |
9.0 |
75.0 |
0.0 |
|
dropje |
1 stuk |
15 |
0.2 |
3.6 |
0 |
|
druiven |
100 gr. |
66 |
0.5 |
16.0 |
0.0 |
|
druivensap |
100 ml. |
68 |
0.2 |
16.9 |
0 |
|
drumstick (met vel, geb.) |
100 gr. |
245 |
27.0 |
1.6 |
13.7 |
|
drumstick (met vel, rauw) |
100 gr. |
161 |
19.3 |
0 |
8.9 |
|
dubbeldrank |
100 gr. |
52 |
0.3 |
12.8 |
0.0 |
|
duif (met vel, rauw) |
100 gr. |
294 |
18.4 |
. |
23.8 |
|
duif (zonder vel, rauw) |
100 gr. |
142 |
17.5 |
0 |
7.5 |
|
|
eenheid |
kcal. |
eiwit |
koolh. |
vet |
|
edammer |
100 gr. |
314 |
28.0 |
1.0 |
22.0 |
|
eend |
100 gr. |
370 |
21.0 |
0 |
31.0 |
|
eend (mager) |
100 gr. |
190 |
25.0 |
0 |
10.0 |
|
eend (met vel, tam & geroosterd) |
100 gr. |
337 |
19.0 |
0 |
28.4 |
|
eend (met vel, tam) |
100 gr. |
404 |
11.5 |
0 |
39.3 |
|
eend (met vel, wild) |
100 gr. |
211 |
17.4 |
0 |
15.2 |
|
eend (zonder vel, tam) |
100 gr. |
132 |
18.3 |
0 |
6.0 |
|
eend (zonder vel, wild) |
100 gr. |
123 |
19. |